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Detox foot bath

Foot detoxes are intended to remove toxins and metals from the body by drawing them out through the feet. There are a variety of techniques for detoxing through the feet, including foot masks and scrubs, detox foot pads, acupressure, and ionic foot soaks. Proponents believe that a foot detox helps make the body’s pH level more alkaline. It’s also thought to deactivate a variety of harmful organisms. Some health care providers, including chiropractors and holistic health centers, offer foot detox baths and charge high prices for the service.[3] Foot detox baths are also sold in stores for at-home use.

Foot Massage

This technique stimulates the blood vessels in your feet and promotes gentle heat. Hold the foot in your hands and start to massage the surface on the foot. Use your thumbs inside a slow, stroking movement, starting up in the toes and moving as much as the ankle. As soon as you might have reached the ankle adhere to exactly the same line back for the toes. Make sure you apply lighter stress in direction of the toes than the ankle.